Yoga Classes

woman and child doing postpartum yoga

Mama Flow

baby and caretaker yoga class

Family Flow

yellow rectangle character meditating

Mama Flow

Take a moment for yourself with this restorative yoga class designed for moms, whether you bring your baby or not. Led by a certified yoga instructor, it features gentle poses and stretches to help you recover, regenerate, and reconnect with your body—offering a challenge for those who want it while allowing you to move at your own pace.

This class is ideal for moms at least 6 weeks postpartum who have been cleared to exercise. No prior yoga experience is necessary, and you're welcome to bring your own mat (or use one of ours!). Stick around after class for our FREE one-hour drop-in session at 10:30 AM.

Age:

0 to 6 Months

Day:

Friday

Time:

9:30 – 10:15

Teacher:

Darlene Jordan

Single Class

$15 + GST

Try it out for only $5!

Use code HAPPYBABY when you register for your first class.

Or purchase a Frequent Flow Yoga Pass and get 4 classes for $50!

woman and child doing postpartum yoga

Why we love Mama Flow:

Taking care of yourself is essential, especially for new moms. This class is all about nurturing your physical and mental well-being. Focused on pelvic floor work, core strength, and relieving tension from carrying your baby, it's designed to make you feel supported and rejuvenated. The practice promotes self-care, self-love, and a mindful approach to recovery in the postnatal period. Whether you bring your baby or not, this class is an excellent way to honour your body and mind.

Things To know:

  • Bring your baby or come alone.
  • Wear comfy clothes and bring a mat if you have one.
  • Registration is open right up until class begins

Family Flow

This is not your average Yoga class! In this 8-week series, children and their parents can explore what "yoga" means from a new perspective: using our imaginations, exploring movement in fun and creative ways, and learning tools for calming, self-regulation, and finding balance.

Each week introduces a playful new theme – from Autumn leaves to dinosaurs, underwater adventures to safari animals – turning Yoga into an imaginative journey!

Family Flow Yoga with Monkinya is not about sitting still in poses; it's about movement, laughter, connection and co-creation. Come and see for yourself how Yoga can bring joy and calm to your famiy's week.

This class is suited for families with children 2-5 years old.

The 8-week series is $160, individual drop-in is $25/class.

Age:

2 to 5 Years

Day:

Sunday

Time:

10:30 – 11:15

Teacher:

Merve Sagiroglu

8-week program

$160 + GST

Book a Demo class

$10 + GST$

baby and caretaker yoga class

Why we love Family Flow:

This class fosters imagination and movement, allowing children to learn yoga through play. By guiding kids to express their thoughts through their bodies, the class subtly introduces them to mindful practices. Parents and kids enjoy the benefits of physical activity and creative play—essential for family connection and healthy development.

Things To know:

  • No yoga mat is required; just wear comfy clothes and come ready for fun!
  • Registration is open right up until class begins

Yoga FAQ

Not at all! Our classes are beginner-friendly, with modifications for different levels. You can always go at your own pace.

  • Bring a mat if you have one, but we have extras available. Wear comfortable clothing that allows free movement.
  • Socks are recommended in the studio, but you may remove them on your mat.
  • We provide resistance bands and yoga blocks as needed.

Pre-mobile babies stay on the mat near you. We provide toys, but feel free to bring comfort items like blankets or pacifiers. Babies are always beside you; we incorporate them into the practice when possible.

If the session doesn't fill up, remaining spots may be available for drop-in at a higher rate. Pre-registration is required.

Unfortunately, we cannot offer refunds or credits for missed classes. Like most scheduled programs, your registration secures your spot, whether or not you attend. Please review our liability waiver for more details.