Mobility and Music for Mamas
With Dr. Manvir Sahota (Oak Integrative Health)
and Nicole Walker (Little Words Studio)
Dr. Manvir Sahota is a perinatal chiropractor and Tri-Cities mom who has been practicing since 2018. She loves supporting families through pregnancy, postpartum, and the busy early years of raising young children.
Contact Manvir:
msahota.dc@gmail.com
@drmanvirsahota
Join Us For A Chiro-Approved and Mom-Tested Mobility Session!
Dr. Manvir Sahota will be leading a specialized head-to-toe mobility flow with a focus on the areas that impact moms most in postpartum, and Nicole will lead a short relaxing music time with healing sounds from drums, gongs, and chimes.
The physical demands of motherhood like repetitive carrying, feeding, and lifting, often lead to persistent tightness in the back, hips, and neck. In this session, you’ll learn how to effectively stretch and mobilize these high-tension areas.
When: Friday May 15, 9:30-10:15am (in place of our usual Mama Flow Yoga class)
For: Mamas with pre-mobile babies
Cost: $10 per mama/baby pair
Whether you are just getting back into exercise postpartum or are looking for ways to improve your movement, this session is for you. Come learn how to move better, improve your posture, and connect with a community of local moms!
