Healing Sound Bath

and Meditation

Led by JJ Hu, Holistic & Mindfulness Practitioner

 

Sensory overload is real, and it affects your baby as much as it affects you.

Here's one way of helping you and your baby regulate and calm your nervous system: a healing sound bath with gentle tones, soft chimes, and sensory play.

A soft space to simply be

Let JJ lead you and your baby on a sound journey towards co-regulation.

This 45-60 minute experience includes:

  • Soft, baby-safe sound instruments (singing bowls, chimes, gentle tones)
  • Low-volume, slow vibrations designed to soothe the nervous system
  • A short, grounding guided meditation for moms
  • Reiki-infused, calming presence to support emotional regulation

Benefits for Mom & Baby:

  • Supports baby’s developing nervous system
  • Encourages deeper bonding and attunement
  • Helps moms release stress, tension, and mental overload
  • Creates a shared moment of rest in a busy postpartum season

Location:

Little Words Studio

When:

Next Date TBD

Cost:

TBD

Teacher:

JJ Hu

JJ Hu

"Creating safe spaces for rest, healing, and inner peace."

JJ is so many things all at once:

  • Holistic and Mindfulness practitioner
  • Early Childhood Educator, infant-toddler and special needs certified
  • Reiki Master teacher
  • Access Bars facilitator
  • Sound Healer
  • Mindfulness and Meditation teacher
  • Published author

She supports women, mothers, and families through nervous-system healing and emotional restoration, and brings warmth and truth wherever she goes.