Wobbling Yogi Prenatal Yoga
With Silvia Serpas-Hidalgo
Prenatal Yoga (non-heated)
A supportive, community-centered class for pregnancy, open to all trimesters — no previous yoga experience necessary, join anytime.
Each class begins with a group discussion around pregnancy-related topics, offering space to share experiences, emotions, and insights in a safe, nurturing environment. This time for connection helps ease feelings of isolation and fosters a sense of community as you move through pregnancy.
The movement portion blends breathwork, strength-building, and pelvic floor awareness with flowing sequences and restorative poses designed to support your changing body. You’ll learn postures to help relieve common pregnancy discomforts, reduce stress, and build strength and openness in preparation for birth and postpartum recovery. Asanas (postures) are thoughtfully adapted with props like blocks, straps, and bolsters for safe and accessible movement.
Each class also includes a guided visualization or meditation — a quiet moment to connect with your baby and tune inward.
